Hi! I’m Heather.

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When I’m not teaching yoga or encouraging other fitness ministry leaders, you can find me homeschooling my two sweet girls, enjoying the amazing Colorado sunshine, or drinking La Croix by the pool.

Selahsana is a word I made up.

Selah is a Hebrew word that is often written at the end of Psalms.  Scholars are uncertain it’s exact meaning, though many have speculated. My favorite definition is “Pause & Praise.”  Asana is a Sanskrit word that means “Posture” and it is found as the suffix to many yoga postures {i.e. savASANA}.  

Selahsana – A Posture of Pause & Praise.

About my regularly scheduled classes:

Click here for information on my weekly classes.

God used the practice of Christian yoga to draw me closer to Him.  Christ-Centered yoga brings Mark 12:30 alive for me “Love the Lord your God with all your heart, soul, mind, and strength.”  Moving my body and meditating in a spirit of worship allows me to love God with all that I am.

Each of my Christian yoga classes are designed to give you an opportunity to live out Mark 12:30.  I format each class in a way that gives space for the Holy Spirit to meet you personally.

My classes are all ‘come as you are’!  All spiritual seasons & fitness levels welcome.

About my mobile yoga studio:

Let me bring my mobile yoga studio to you!  I love teaching at fundraisers, special events, teacher in-service days, birthday parties, youth sports teams, bridal parties, and more!  I’ve taught everything from GLOWGA {that’s glow-in-the-dark yoga} to Goat Yoga {yes, seriously!}.


About my coaching calls:

These fully customizable calls are everything I wish I had when I launched my fitness ministry three years ago! Let’s chat about the common questions/issues that arise when starting or growing your ministry (including securing a space, workflow, accounting, finding & using your unique gifting, creating community & relationship with your students, social media strategy, maintaining your personal walk with Jesus & fitness routine) or we can let the conversation flow organically!

Bring your list of questions, doubts, fears, & hopes and leave feeling more CONFIDENT and EQUIPPED to step into the ministry to which God has called you.

I only schedule a couple of calls each month, send me an email to schedule your call.

I can’t wait to connect with you!

Grace + Peace,


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