Selahsana Christian Yoga Classes

All of my classes are “come as you are” and welcoming to all fitness levels and spiritual seasons.

Selahsana is a word I made up that means A Posture of Pause & Praise and that’s exactly what we do in class.  I consider myself first and foremost a worship leader & strive to help you find what feels like worship in your body.

My approach to teaching is alignment focused, lighthearted, and accessible to all ages, body types, & fitness levels.  I have training in Flow, Gentle, Yin, Yoga for Bigger Bodies, Trauma Informed, Yoga for Athletes, SUP Yoga, and Chair Yoga.

I currently offer 1 weekly class in Parker.

All classes are designed for all yoga experience levels and all spiritual seasons.

Bring a yoga mat {some loaners available}, a bottle of water, and wear comfy clothes that you can move in.

Suggested donation $8-$10.  Payable by cash, check or Venmo.

Every participant needs to have an updated waiver for 2021.  If you haven’t completed a waiver this year, please click here to do so.

Coming to your very first class? Click here to read why I almost didn’t get out of my car at my first class.

Click here for more details on classes in Parker

+++Last minute class changes/cancelations are rare but are not posted here.  The best way to stay in the loop is to subscribe to receive my text reminders & notifications. Click here to join my text list for Tuesday nights.  Follow me on Facebook & Instagram to be notified of last-minute changes/cancelations.+++

No need to register, but feel free to email me if you have any questions

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