All of my classes are “come as you are” and welcoming to all fitness levels and spiritual seasons.
Selahsana is a word I made up that means A Posture of Pause & Praise and that’s exactly what we do in class. I consider myself first and foremost a worship leader & strive to help you find what feels like worship in your body.
My approach to teaching is alignment focused, lighthearted, and accessible to all ages, body types, & fitness levels. I have training in Flow, Gentle, Yin, Yoga for Bigger Bodies, Trauma Informed, Yoga for Athletes, SUP Yoga, and Chair Yoga.
I currently offer 1 weekly class in Parker.
All classes are designed for all yoga experience levels and all spiritual seasons.
Bring a yoga mat {some loaners available}, a bottle of water, and wear comfy clothes that you can move in.
Suggested donation $8-$10. Payable by cash, check or Venmo.
Click here for more details on classes in Parker
+++Last minute class changes/cancelations are rare but are not posted here. The best way to stay in the loop is to subscribe to receive my text reminders & notifications. Click here to join my text list for Tuesday nights. Follow me on Facebook & Instagram to be notified of last-minute changes/cancelations.+++
No need to register, but feel free to email me if you have any questions
